Boot Camp

An exciting group session based outdoors, incorporating effective movement patterns executed at high intensity. These workouts will deliver you fast results. Join a group of motivated people, of all different ages and stages, to get serious results – fast! Boot Camp runs over a 6 week period. Come 3 times per week and for your convenience, choose from 6 different times. We have both early morning and evening sessions. Each boot camp is different, dynamic and daring, designed to leave you with an enormous sense of achievement! Increase your core strength and stability, improve your cardiovascular fitness, tone and tighten your body. You'll experience extreme and exhilarating environments like Castle Hill and Strand Beach. Be prepared to achieve your goals, have a great time and make new friends! Contact us now to join the next Boot Camp and purchase your Strand Fitness singlet, and get a copy of the current timetable.