Success Stories

PETER, 55yrs: I've lost 18 kilos and put 8kg of muscle back on. Following an injury I was told I'd never be able to run again and thanks to Dean my back is now 100 percent. IRENE, 49yrs: Thankyou so much, I've gone from a size 14 to a size 8. SAM, 40yrs: I would like to thank you Dean for all that you have helped me achieve. I couldn't have done it on my own. I now have my dream career and am starting a new chapter in my life. DAVE, 36yrs : I've lost approximately 18kg and trimmed down to 20% body fat. I highly recommend Dean from Strand Fitness – there is no one more qualified! RACHEL, 36yrs: I've lost 21 kilos, with great nutritional advice. I feel fitter than I ever have in my life! AIDEN, 29yrs: I've lost about 20 kilos in 16 weeks, people can't believe it! EMMA, 29yrs: Thanks for keeping the training interesting and for your continued encouragement and support! My start weight was 89.6, at the end of Boot Camp 3 I was 69, 20kgs lost, thankyou! STEVE, 26yrs: I've lost 15 kilos of fat and put on about 5 kilos of muscle, with great supplement advice!