Strand Fitness is a locally owned Townsville business established in 2009. It was built on the foundation of wanting to help people achieve their health and fitness goals, all while supporting each other to become the best version of themselves in a non-judgemental environment. We strive for a world class experience with state of the art facilities and outstanding services.
We understand that everyone’s fitness goals look different and change as we go through life. The secret to a maintainable active lifestyle is to have a balanced lifestyle and this is why we have built the health club with it ALL.
We have created a Health Club which facilitates a range of training styles from cardio, strength and conditioning, functional fitness, Yoga and Pilates and even mobility. We have a huge range of Group Fitness classes including our Functional fusion XFF range, a CrossFit box, fun Les Mills classes, Pilates and Yoga as well as aqua aerobics and 50s Plus.
We also value the importance of Wellness and Recovery in a fitness routine. This is to both relax and train the mind as well as prevent and treat injuries so that you can perform to your best, both mentally and physically. This is why we love our sauna and steam rooms, massage chairs, magnesium pool as well as our range of IBOs such as Reiki with the Reiki Room, Remedial Massage with Get Fixed or Create a performance or treatment plan with THRIVE – Exercise Physiology clinic and Exercise Science lab. Not to mention our range of Personal Trainers with different focuses and specializations to help you achieve your goals.