The Strand Fitness Family hosts 4 fantastic locations in the Townsville region.

    From our venue in the heart of Townsville City, to our CrossFit box positioned next to the beach on The Strand and of course our 2 locations in the Northern Beaches. Our Members have access to both CBD and North Shore clubs 24 hours a day, 7 days a week. With over 4000 square meters of Fitness services available to you we are Townsville’s biggest Fitness Facility. However don’t let our size intimidate you as we pride ourselves on offering a warm, friendly and welcoming experience. Whether you’re looking to do some Strength Training, attend a Group Fitness class or maybe you’re wanting some timeout to relax, unwind or detox. We have an option that will motivate and inspire you to reach your personal Health, Fitness and Wellness goals – no matter what they are.

    Symetrio
    Daily schedule
    05:45 - 06:45

    Body Pump

    • Standard Membership
    • Intense
    09:15 - 10:15

    Body Combat

    • Standard Membership
    • Intense
    16:30 - 17:15

    Body Attack 45

    • Standard Membership
    • Intense
    17:30 - 18:30

    Body Pump

    • VIP Membership
    • Intense
    18:30 - 19:15

    Body Combat 45

    • Standard Membership
    • Intense
    18:30 - 19:30

    Vinyassa Flow HOT*

    • VIP Membership
    • Intense
    Symetrio
    Daily schedule
    05:45 - 06:45

    RPM

    • Standard Membership
    • Intense
    09:15 - 10:15

    Body Pump

    • Standard Membership
    • Intense
    16:30 - 17:00

    MetaFit

    • Standard Membership
    • Easy
    16:30 - 17:30

    Yoga Reset*

    • VIP Membership
    • Easy
    17:30 - 18:30

    Body Pump

    • Standard Membership
    • Intense
    17:30 - 18:30

    Pilates Burn*

    • VIP Membership
    • Easy
    17:45 - 18:15

    XFF*

    • VIP Membership
    • Easy
    18:30 - 19:30

    Body Balance

    • Standard Membership
    • Intense

    Fill in your details and we will be in touch shortly

    Staffed Hours

    CBD

    Monday - Thursday
    5.30am - 8.00pm
    Friday
    5:30am - 7:00pm
    Saurday
    8.00am - 4.00pm
    Sunday
    8:00am - 4:00pm

    North Shore

    Monday - Thursday
    5.30am - 8.00pm
    Friday
    5.30am - 7.00pm
    Saturday
    8:00am - 4:00pm
    Sunday
    8:00am - 1:00pm