8 Week Challenge

Discover the secrets to improving your overall health, fitness & well being with our 8 week challenge

The next 8 Week Challenge starts June 9th!

Did you know you CAN have FUN, while working out?

It’s true!

 

Yes we motivate and encourage you to work hard, After all, you have to work hard to get the RESULTS!

 

However, with heaps of variety & support you will just LOVE the Strand Fitness 8 Week Challenge

 

So, whether your goal is to shed some kg’s, gain strength, get fitter or break bad habits, then we’ve got you covered!

Imagine a, fitter, happier and healthier life..

It’s amazing how being fit & healthy can improve so many aspects of your everyday life;

  • More energy
  • Better quality sleep
  • Less stress
  • As well as the physical aspects

😁 p.s. WE ALWAYS HAVE HEAPS OF FUN ON OUR 8 WEEK CHALLENGES! 😁

Benefit from 8 weeks of Motivation, Support & Education for anyone who is SERIOUS about improving their Health, Fitness & Wellbeing!

Who is the Challenge for?

Our challenge is for anyone who is seriously committed and determined to improve their overall Health, Fitness & Wellbeing.

 

What can I expect?

FUN, supportive & motivating Group Training sessions. PLUS heaps of extras including; nutrition seminars, wellness advice, private support group and BONUS challenges along the way.

All to help you gain knowledge and feel more confident on how to change your lifestyle.

What next?

If you are keen to make a change and want to start feeling better about YOU!

Contact us now and we will chat in more detail about the 8 Week Challenge and how you can get started!

Lifestyle is a choice

Choose wisely……

MAKE THE CHANGE! REQUEST MORE INFORMATION AND JOIN NOW!

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm