26
06
2017
Corporate Wellness and Health Programs Are Important!
By: Carola Bradshaw0
Offering a corporate wellness program is proven to decrease stress and to increases the work performance of your employees.
06
06
2017
Great turn out at our Les Mills Fitness Launch
By: Carola Bradshaw0
What a great turn out at the Les Mills Launch What a busy Saturday we had at both the North Shore and CBD gym. Check out some of the great action shots below.
05
06
2017
How to Choose the Right Gym For Your Workouts
By: Carola Bradshaw0
Let's face it, there are a million different gyms out there today and all of them are a little bit different. We at Strand Fitness want to make a point of difference and offer a little bit of EVERYTHING: A large gym with cardio equipment, a floor for weight machines and a Dungeon in the basement for...
30
05
2017
The Key Benefits of Personal Training
By: Carola Bradshaw0
Do you feel you are not getting sufficient results from your exercising at our gym? Our personal trainers are here to give you guidance and educate you to become the best version of yourself possible.
27
05
2017
Les Mills Fitness Launch IS COMING!
By: Carola Bradshaw0
Come down to our Group Fitness Launch SATURDAY 3RD of JUNE Come down to listen to great new music, meet great people and soak up in the great atmosphere at either the CBD or North Shore Gym. There is no better way to spend your weekend! Below are the times for the classes. CBD Group Fitness Launch