Author archive: Maike
25
01
2019

Introduction: Nourished by the Nutritionist

By: Maike0

We proudly introduce you to Ellen, accredited Nutritionist who assists the Pavillion Café in developing their pre-prepared meal menu with her knowledge and advice. The Pavillion Café offers pre-prepared meals with 2 pick-up locations for Strand Fitness (CBD & North Shore). Delicious freshly cook...

11
12
2018

12 Tips to Stay Fit for Christmas

By: Maike0

12 Practical Tips To Stay Fit For Christmas Christmas to the majority of people means food, gaining accidentally some weight and then starting the new year with new year resolutions. Most of us tend to put our fitness routines during the holidays aside – here are some helpful tips to stay on t...

18
10
2018

BODYBALANCE

By: Maike0

What is BODYBALANCE? Les Mills BODYBALANCE will improve your mind, your body and your life with motivating bends! The class is based on yoga movements, accompanied by inspiring soundtracks and open for all fitness levels. You’ll be stretching through a series of simple yoga moves while embraci...