Author archive: Strand Fitness

Myzone Heart Monitor at Strand Fitness

The purpose of Myzone is to use technology to help you feel – good about exercise. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for anyone wh...


Welcome to the team – Rachel Winter

We would love to welcome our new PT Rachel to our team! Rachel recently started helping our members at North Shore to achieve their goals. Our book worm and travel addict is now ready to take on new clients, find out more about her here:  I am passionate about helping people live healthy and active...


The Secret of Savasana

Have you ever thought of sneaking out of a yoga class before the final pose Savasana? It might be tempting to leave early but read further to find out why you should stay for the last pose and most importantly why it is such an important sequence of your yoga experience. Savasana relaxes your whole...


Welcome to The Haven

Welcome to the Haven. The Haven is Strand Fitness’ latest edition to the full wellness experience. Read further and find out more about the benefits and how to get started. The Haven has it all, sleep pods, massage chairs and calming music to put you into your most relaxed state. Especially to...