Author archive: Strand Fitness
21
08
2020

Benefits of Yoga

Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over a...

14
02
2020

What is MyZone?

Have you seen our Myzone TV screens at both our Strand Fitness locations? Do you already know about the MyZone Fitness Tracker belt’s benefits and the information it can give you about your workouts, health and fitness? Below we explain what the Myzone belt is, what it can do and how you can u...

14
01
2020

New Barre Tone Classes at the CBD Location

Barre Tone Classes – Strand Fitness Barre Tone is a modern version of classic ballet training. Barre Tone Classes uses only lightweights in a 45-minute workout designed to shape and tone postural muscles. In addition, it builds core strength and increases flexibility. What is Barre Tone Workou...

21
11
2019

Yoga Reset Classes in Strand Fitness

Yoga Reset Classes – Strand Fitness Yoga Reset Classes is a yoga class that is set at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You...