Author archive: Strand Fitness

The Secret of Savasana Yoga

What You Need To Know About Savasana Yoga Savasana Yoga – Have you ever thought of sneaking out of a yoga class before the final pose Savasana? It might be tempting to leave early but read further to find out why you should stay for the last pose and most importantly why it is such an importan...


Strand Fitness The Haven

Strand Fitness The Haven Strand Fitness The Haven: Is Strand Fitness’ latest edition to the full wellness experience. Read further and find out more about the benefits and how to get started. The Haven has it all, sleep pods, massage chairs, and calming music to put you into your most relaxed...