Author archive: Strand Fitness
05
04
2019

Burn Booty Barre Classes at YogaHub

YogaHub’s Burn Booty Barre Classes You might have heard it already, but we would like to proudly introduce to you our ‘Burn Booty Barre’ class! Read further to find out what it is about, benefits and how to get started. The popularity of booty barre classes is internationally incre...

03
04
2019

The Key Benefits of Doing Yoga Regularly

Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of key benefits yoga is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over...