The Key Benefits of Personal Training
Wanting to find out the key benefits of personal training? Do you feel you are not getting sufficient results from your exercising at our gym? Have you ever considered hiring a personal trainer to give you some tips and tricks? Need review your exercise habits to make sure you are doing everything right?
At Strand Fitness we have male and female personal trainers available to sit down with you. With trainers, you’ll be able to review and discuss your personal fitness and wellbeing goals. Our personal trainers are here to give you guidance and educate you. Allowing you to become the best version of yourself possible. Below are a few of the key benefits of personal training can bring.
Goal Setting
One of the most important in personal training is Goal Setting. Have you written your goals down before? It might be helpful to see it written in black and white. Our personal Trainers then also get a better understanding of where you want to be and what the steps are to get there.
Personalised Workout Schedules
Every Body and every goal is different and quite personal. Our personal trainers at Strand Fitness will design your individual workout routine to fit your goals, your ability (without going too easy on you), and to work around previously sustained injuries.
Instructions and Injury prevention
Did you know that doing exercise routines incorrectly can do more harm than good? Have our personal trainers review your posture whilst working out to make sure you use your body in the right way and train the right muscle groups with the right exercise.
Motivation and Accountability
Motivation is a very common downfall of establishing a regular routine. If you have booked an appointment with one of our trainers they will hold you accountable and give you the right motivation throughout the workout to push you to your limits and to make you feel great about yourself afterwards.
If you are interested in trying our personal training at Strand Fitness talk to reception about our Introductory PT package to receive two PT Sessions for only $99 to get a taste of the value for Personal Training.
