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All the latest news, information and training tips from Strand Fitness

26
12
2018

The Gift of Giving

Christmas is about giving as well as receiving! Strand Fitness is very excited to announce that ALL of our cardio equipment from both our CBD and North Shore Clubs is GONE!! Why are we excited you ask? Because ALL of our...

11
12
2018

12 Tips to Stay Fit for Christmas

12 Practical Tips To Stay Fit For Christmas Christmas to the majority of people means food, gaining accidentally some weight and then starting the new year with new year resolutions. Most of us tend to put our fitness ro...

18
10
2018

BODYBALANCE

What is BODYBALANCE? Les Mills BODYBALANCE will improve your mind, your body and your life with motivating bends! The class is based on yoga movements, accompanied by inspiring soundtracks and open for all fitness levels...

18
10
2018

Newsletter October ’18

A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud...