Blog
22
05
2022

What’s happening at Strand Fitness Central?

What’s on at Strand Fitness Central?!   As you may have seen, Strand Fitness Central has some very exciting things happening lately! There is so much going on we thought we would give you a rundown of what’s been happening and what’s to come!    EQUIPMENT ARRIVING!!!  Cen...

10
03
2022

The Importance of Stretching

Have you stretched today?? Stretching not only helps to improve your flexibility but also helps prevent injury and improves your range of motion to have better performance in the gym.  But what type of stretching should you be doing? Ideally one should be using Dynamic stretching to warm up your mus...

17
12
2021

Our Guide to Surviving Christmas

It’s officially silly season and although it’s a magical time of year, being surrounded by family and friends, gifts and good food, it’s important to make sure you stay sane over this period.  Here are some of our top tips to surviving this time of year and staying sane: Carve out time f...