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All the latest news, information and training tips from Strand Fitness

12
06
2019

Welcome to The Haven

Welcome to the Haven. The Haven is Strand Fitness’ latest edition to the full wellness experience. Read further and find out more about the benefits and how to get started. The Haven has it all, sleep pods, massage...

03
04
2019

Benefits of Yoga

Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing...

28
03
2019

Meet our Coach: Olivia

Olivia recently joined out Strand Fitness Team as a Personal Coach! Liv, has a cert 3 and 4 in fitness. Her passion about the fitness industry will push your limits and bring you closer to the goals that you deserve!...