Blog
17
04
2020

Powerful Gymnastic Ring Exercises

POWERFUL GYMNASTIC RING EXERCISES Did you know, suspension training has been used to improve sports performance for decades? Gymnastic rings, like the ones we have here at Strand Fitness, have been used long before any commercial suspension trainer to develop everything from flexibility and stamina ...

14
04
2020

Healthy Mindset

HEALTHY MINDSET Having a healthy mindset is even more important in these challenging times. When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control. You have power over your mind –...

14
04
2020

Stay calm, focus and relax with box breathing

What is box breathing? Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as “resetting your breath” or four-square breath...

23
03
2020

Strand Fitness COVID-19 Update Statement #2

STATEMENT #2 Date: Monday, 23 March 2020 To: All Members, Staff Members & Instructors From: Strand Fitness Group Management Subject: Statement No 2 – COVID-19 Dear Strand Fitness Group Community, The health of our members has always been our number one priority. With the recent update in relatio...