Blog
05
08
2020

Benefits of Meditation

Benefits of Meditation Meditation can give you a sense of calm, peace and balance. This can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help yo...

13
07
2020

A Beginners Guide to Meditation

What is Meditation? Meditation is difficult to define as it covers a wide range of differing practices in different traditions and/or cultures. In popular usage, the word “meditation” and the phrase “meditative practice” are often used to describe almost anything that is claimed to train the attenti...

17
06
2020

Tips to get restarted at the gym

Ten tips for rejoining the active life It’s okay, we are all in the same boat. It’s been a few months since you’ve seen the inside of the gym. For many people it was harder than they thought to stay motivated to exercise during lockdown. Now, the question is: how do you start again? Once you have an...

16
06
2020

Setting Goals

Setting Goals the SMART Way Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small your goal-whether it...