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All the latest news, information and training tips from Strand Fitness

03
04
2019

Benefits of Yoga

Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing...

28
03
2019

Meet our Coach: Olivia

Olivia recently joined out Strand Fitness Team as a Personal Coach! Liv, has a cert 3 and 4 in fitness. Her passion about the fitness industry will push your limits and bring you closer to the goals that you deserve!...

08
03
2019

What is Myzone?

Did you see our Myzone TV screens at both our Strand Fitness locations? Do you already know about the belt’s benefits and information it can give you about your workouts, health and fitness? We explain what the Myz...