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All the latest news, information and training tips from Strand Fitness

18
10
2018

BODYBALANCE

What is BODYBALANCE? Les Mills BODYBALANCE will improve your mind, your body and your life with motivating bends! The class is based on yoga movements, accompanied by inspiring soundtracks and open for all fitness levels...

18
10
2018

Newsletter October ’18

A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud...