BLOG

All the latest news, information and training tips from Strand Fitness

11
09
2019

The Secret of Savasana

Have you ever thought of sneaking out of a yoga class before the final pose Savasana? It might be tempting to leave early but read further to find out why you should stay for the last pose and most importantly why it is...

12
06
2019

Welcome to The Haven

Welcome to the Haven. The Haven is Strand Fitness’ latest edition to the full wellness experience. Read further and find out more about the benefits and how to get started. The Haven has it all, sleep pods, massage...