Blog
07
01
2021

21 Day Make it or Break it Challenge!

MYZONE Challenge: The 21 Day Make it or Break it Challenge! It takes 21 days to make or break a habit. Why not start today? January 31-February 20 (21 day challenge) Join us for the #StrandFitness21DayChallenge Strand Fitness is very excited to announce the launching of our 21 Day – Make it or...

13
10
2020

Personal Stories – Josh

Personal Stories Trainer – Nicholas Hering Rise Up PT Client – Josh Josh’s story “The last 6 months of my life have been the most full on months I’ve yet had to face!“ The last 6 months of my life have been the most full on months I’ve yet had to face! Dealing with things I’d never...

13
10
2020

Personal Stories – Katrina

Personal Stories Trainer – Amy Hermann Health & Fitness Client – Katrina Katrina’s story “14 months ago I was the girl who suffered from anxiety every day and was always depressed. “ 14 months ago I was the girl who suffered from anxiety every day and was always depressed...