BrainTap is the ultimate way to meditate and brain train with guided visualisations, 10-cycle holographic music, isochronic tones, binaural beats, plus the power of light adding to a full experience. What is Brain Training? You may think of meditation as a spiritual practice, sitting cross l...
4 X 4 X 48 FOR CORES This 4th – 6th of November, Strand Fitness is proud to sponsor a local Townsville group of friends who are challenging themselves to run 4 miles every 4 hours for 48 hours in efforts to raise money for Australian charity CORES. The group decided to take part in this run a...
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
What is an Infrared Sauna? Infrared saunas use Infrared light which is not visible light, rather you can feel it as heat. This works simply through the wavelength length of infrared light, where it can penetrate skin cells up to two centimetres below the skin surface. This encourages skin cells to s...
What’s on at Strand Fitness Central?! As you may have seen, Strand Fitness Central has some very exciting things happening lately! There is so much going on we thought we would give you a rundown of what’s been happening and what’s to come! EQUIPMENT ARRIVING!!! Cen...
