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All the latest news, information and training tips from Strand Fitness

08
03
2019

What is Myzone?

Did you see our Myzone TV screens at both our Strand Fitness locations? Do you already know about the belt’s benefits and information it can give you about your workouts, health and fitness? We explain what the Myz...

26
12
2018

The Gift of Giving

Christmas is about giving as well as receiving! Strand Fitness is very excited to announce that ALL of our cardio equipment from both our CBD and North Shore Clubs is GONE!! Why are we excited you ask? Because ALL of our...

18
10
2018

BODYBALANCE

What is BODYBALANCE? Les Mills BODYBALANCE will improve your mind, your body and your life with motivating bends! The class is based on yoga movements, accompanied by inspiring soundtracks and open for all fitness levels...