Have you stretched today?? Stretching not only helps to improve your flexibility but also helps prevent injury and improves your range of motion to have better performance in the gym. But what type of stretching should you be doing? Ideally one should be using Dynamic stretching to warm up your mus...
XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment.
It’s officially silly season and although it’s a magical time of year, being surrounded by family and friends, gifts and good food, it’s important to make sure you stay sane over this period. Here are some of our top tips to surviving this time of year and staying sane: Carve out time f...
Have you ever considered meditation? It might surprise you that meditation not only can have a huge impact on your mental health with even physical changes to your brain but it is also easier than you might think. Meditation can be easier with a guided session to keep you focused. Often it will s...
Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.
