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All the latest news, information and training tips from Strand Fitness

03
08
2018

The Strand Community Hits the Hill

Your Strand Fitness Family is Calling YOU to Hit the Hill! Hit the Hill supports those in our community impacted by mental health and calls for a 24-hour suicide prevention walk. Community The Strand Fitness Family belie...

28
06
2018

Instructor on Spotlight

I first trained in BODYATTACK, closely followed by BODYSTEP in 2008, so this is my 10th year of instructing, although I have had some lengthy time of during both pregnancies! Instructors had encouraged me for many years...

29
05
2018

Motivation

Motivation is a word that is thrown around a lot, especially when it comes to exercise. Maintaining a level of fitness, losing weight, or just improving your fitness all require you to get and stay motivated or you won't...