03
12
2020
Welcome to the Team – Ivy Villar
By: Donna Hartley0
I have only lived in Townsville since May and I am absolutely loving it here and the beautiful surrounding places.
13
10
2020
Personal Stories – Exercise Your Way to Wellbeing
By: Donna Hartley0
Personal Stories The stories below are the personal experiences of people who have recovered from, or are going through, depression, anxiety or a related disorder and how exercise can benefit overall wellbeing including mental health by reducing anxiety, depression and negative mood and improving se...
13
10
2020
Personal Stories – Josh
By: Donna Hartley0
Personal Stories Trainer – Nicholas Hering Rise Up PT Client – Josh Josh’s story “The last 6 months of my life have been the most full on months I’ve yet had to face!“ The last 6 months of my life have been the most full on months I’ve yet had to face! Dealing with things I’d never...
13
10
2020
Personal Stories – Katrina
By: Donna Hartley0
Personal Stories Trainer – Amy Hermann Health & Fitness Client – Katrina Katrina’s story “14 months ago I was the girl who suffered from anxiety every day and was always depressed. “ 14 months ago I was the girl who suffered from anxiety every day and was always depressed...
13
10
2020
Personal Stories – Courtney
By: Donna Hartley0
Personal Stories Trainer – Ema Anderson ~ Diamond Fitness Coach Client – Courtney Courtney’s story “We can begin to love ourselves. WE ALL DESERVE THAT 😍😍 “ Hi I’m Courtney, also known as Mum & Wifey. I have battled with depression and anxiety since well, high schoo...