The Les Mills BODYBALANCE Yoga
What is BODYBALANCE?
Les Mills BODYBALANCE will improve your mind, your body, and your life with motivating bends. Discussed below is why you should do yoga routines and the benefits of BODYBALANCE Yoga.
The class is based on yoga movements, accompanied by inspiring soundtracks and open for all fitness levels. You’ll be stretching through a series of simple yoga moves while embracing elements of Tai Chi and Pilates. This way you’ll strengthen your entire body and feel calm and centred by the end of each class.
We highly recommend this balanced class if you haven’t tried yoga yet. It is a great introduction to yoga moves! This class will change up your workout routine, even if you are already experienced with some yoga moves.
The Benefits of BODYBALANCE Yoga:
- improve your flexibility
- The stretching you do in yoga is a great way to make you more flexible. It’s a common misconception that you must be flexible enough to do yoga already. In fact, the opposite is true: regular yoga practice is a sure way of being more flexible. Yoga focuses so much on right alignment and increasingly improving muscle groups, enabling improved posture, which in turn allows more coordinated body movements.
- reduce your stress level
- Yoga is full of styles, forms, and intensities. Yoga brings both physical and mental disciplines which can help you attain harmony within the body and mind. This will help you to relax and overcome stress and anxiety.
- improve your core strength.
- Yoga poses build muscle tones in different ways. Each pose aims to target a particular muscle group and even the simplest poses. Holding the body in a balanced posture takes up a lot of muscle. Regular practice will strengthen the muscle on your arms, back, legs and core.
Through controlled breathing, you will be able to focus on your mind and create a well-balanced experience of well-being, focus and calm at the same time.
Make sure you attend one of our Les Mills BODYBALANCE classes at one of our locations.
