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05
04
2019

Burn Booty Barre at the Yogahub

You might have heard it already, but we would like to proudly introduce to you our ‘Burn Booty Barre’ class! Read further to find out what it is about, benefits and how to get started.

The popularity of booty barre classes is internationally increasing. Did you already hear about it? We went behind the hype we tell you that – it is fun and addictive!

A fun class? How does it work? Do I still burn calories and reach my goals? Yes!
As our Yoga Hub instructor Marla explains, with resistance training, your goals are achievable. She explains, that conquering a firm gluteus without cellulite is a difficult but not impossible task. A balanced diet and an appropriate exercise plan can help you achieve your goals. However, buttocks and thighs are probably the most difficult areas to shape and tone along with the waist. Women are particularly prone to accumulate fat mass in this area and often genetic factors are to blame. To be able to reach a toned butt, resistance training is necessaryCompound movements are the most effective exercises. All of this is part of the workout but this doesn’t necessarily mean that the workout is going to be boring.

“I promise you will have fun!!”

With a mix of pilates, dance and yoga, you’ll learn movements while enjoying music and a fun environment. Our class does not require any experience. If you would like to tone your body, or your goals are one (or many) of booty barre’s benefits, this class is for you!

Benefits of our BBB class at the Yoga Hub

  1. increase core strength
  2. improve flexibility
  3. boost your cardio
  4. AND have fun!

The BBB class starts at 10.15am at the Yogahub in North Shore. Anyone is welcome to participate. We offer casual visits, non-Yoga members are welcome too! Ask our reception about how to try the class and get started today. 

author: Strand Fitness