Archive for category: Health and Fitness

It’s Getting Hot In Here: Saunas

Ahhh, the sweet sound of summertime is finally here! With the sunshine, warm weather, and longer days, it’s no wonder why summer is so eagerly anticipated. But just as important as soaking up the sun and enjoying the outdoors is taking the time to relax and recover. At Strand Fitness, we offer...


Benefits of our SF Group Training

Have you heard about SF Group Training?  The SF concept is simple yet super effective to help you attain your goals! SF group training is exclusive, yet inclusive. The sessions are coached by personal trainers and programmed to be scalable based on your fitness level. Beginners can walk in and get a...