Ahhh, the sweet sound of summertime is finally here! With the sunshine, warm weather, and longer days, it’s no wonder why summer is so eagerly anticipated. But just as important as soaking up the sun and enjoying the outdoors is taking the time to relax and recover. At Strand Fitness, we offer...
Have you heard about SF Group Training? The SF concept is simple yet super effective to help you attain your goals! SF group training is exclusive, yet inclusive. The sessions are coached by personal trainers and programmed to be scalable based on your fitness level. Beginners can walk in and get a...
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
What is an Infrared Sauna? Infrared saunas use Infrared light which is not visible light, rather you can feel it as heat. This works simply through the wavelength length of infrared light, where it can penetrate skin cells up to two centimetres below the skin surface. This encourages skin cells to s...
Have you stretched today?? Stretching not only helps to improve your flexibility but also helps prevent injury and improves your range of motion to have better performance in the gym. But what type of stretching should you be doing? Ideally one should be using Dynamic stretching to warm up your mus...
