Have you stretched today?? Stretching not only helps to improve your flexibility but also helps prevent injury and improves your range of motion to have better performance in the gym. But what type of stretching should you be doing? Ideally one should be using Dynamic stretching to warm up your mus...
XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
