Personal stories Trainer – Nicholas Hering ~ Rise Up PT Client – Joseph Joseph’s story “A little progress, nuthin but up and onwards from here❤️ 💪🏼📖“ Just out of a toxic relationship I walked in to cancel my gym membership we no care in the world. Instead of cancelling...
What are endorphins? Endorphins; what exactly are they? Ever feel amazing after a good, hard workout? You may have heard that your “high” is caused by tiny neurochemicals released by your body. These neurochemicals are called endorphins. While endorphins might make you feel good after a long jog, th...
Exercise for good Mental health You already know how good exercise is for your physical health. But you might be surprised by how good exercise is for your mental health. “ Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the...
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over a...
High-Intensity Interval Training (HIIT Workout). Did you hear about high-intensity training or HIIT Workout? What is it? What’s this type of training about? High-Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide ran...
