Welcome to the Team – Ivy Villar
I have only lived in Townsville since May and I am absolutely loving it here and the beautiful surrounding places.
I have only lived in Townsville since May and I am absolutely loving it here and the beautiful surrounding places.
Personal Stories The stories below are the personal experiences of people who have recovered from, or are going through, depression, anxiety or a related disorder and how exercise can benefit overall wellbeing including mental health by reducing anxiety, depression and negative mood and improving se...
Personal stories Trainer – Nicholas Hering ~ Rise Up PT Client – Joseph Joseph’s story “A little progress, nuthin but up and onwards from here❤️ 💪🏼📖“ Just out of a toxic relationship I walked in to cancel my gym membership we no care in the world. Instead of cancelling...
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over a...
High-Intensity Interval Training (HIIT Workout). Did you hear about high-intensity training or HIIT Workout? What is it? What’s this type of training about? High-Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide ran...