Archive for category: Functional Fitness
02
10
2018

Inspiring 8 Week Challenge Part 3

The 8 Week Challenge Part 3 Read further about our 8-week challenge finisher. This time, Lisa tells her story. Read about her inspiring success story and her ups and downs during her challenge. & Before you start: Dear Lisa, thank you for sharing your story and congratulations on finishing our 8...

28
09
2018

The Inspiring 8 Week Challenge Part 2

Strand Fitness – 8 Week Challenge Part 2 Did you hear about our 8-week challenge? We asked our latest 8-week finishers about their stories and results of their first challenges! We let them tell their stories themselves – enjoy reading and get inspired by their motivation and success!  A...

08
09
2018

Tips On Improving Your Grip Strength

There are many ways to improving your grip strength. For instance, many of the traditional exercises we practice in functional training utilize grabbing, holding and carrying objects. Here are three of my favourite exercises to develop and improve the strongest grip possible. Exercises To Improving...