Welcome to the Team – Nicole Ellis
I have recently relocated to Townsville from Victoria and I am absolutely loving the outdoor lifestyle and warm weather.
I have recently relocated to Townsville from Victoria and I am absolutely loving the outdoor lifestyle and warm weather.
The 8 Week Challenge Part 3 Read further about our 8-week challenge finisher. This time, Lisa tells her story. Read about her inspiring success story and her ups and downs during her challenge. & Before you start: Dear Lisa, thank you for sharing your story and congratulations on finishing our 8...
Strand Fitness – 8 Week Challenge Part 2 Did you hear about our 8-week challenge? We asked our latest 8-week finishers about their stories and results of their first challenges! We let them tell their stories themselves – enjoy reading and get inspired by their motivation and success! A...
Cameron’s 8 Week Weight Loss Challenge Results Weight Loss Challenge Results | We asked some of our past 8-week challengers about their stories and the results that they achieved from the challenge! We let them tell their stories themselves – enjoy reading and get inspired by their motiv...
There are many ways to improving your grip strength. For instance, many of the traditional exercises we practice in functional training utilize grabbing, holding and carrying objects. Here are three of my favourite exercises to develop and improve the strongest grip possible. Exercises To Improving...