STRAND FITNESS GROUP COVID-19 UPDATE – STATEMENT #1 Date: Tuesday, 17 March 2020 To: All Members, Staff Members & Instructors From: Strand Fitness Group Management Subject: Statement No 1 – COVID-19 Strand Fitness Group COVID-19 Update: Strand Fitness wishes to advise our valued members an...
We don't have just one generic option that is supposed to 'FIT' everybody. Instead here at Strand Fitness we don’t want you to compromise!
Have you seen our Myzone TV screens at both our Strand Fitness locations? Do you already know about the MyZone Fitness Tracker belt’s benefits and the information it can give you about your workouts, health and fitness? Below we explain what the Myzone belt is, what it can do and how you can u...
You may have noticed a strange-looking set of scales in our reception area. However, it is more than a set of scales. It’s our EVOLT 360 Body Composition Analyser. WHAT EXACTLY IS EVOLT 360? Evolt – the intelligent body scanner – a body composition analyser The Evolt 360 consists o...
Yoga Reset Classes – Strand Fitness Yoga Reset Classes is a yoga class that is set at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You...
