25
02
2020
One Size Doesn’t Fit ALL: Fitness Goals And Personal Preference!
By: Donna Hartley0
We don't have just one generic option that is supposed to 'FIT' everybody. Instead here at Strand Fitness we don’t want you to compromise!
14
02
2020
30 Minute HIIT Sessions
By: strandadmin0
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
14
02
2020
What is MyZone?
By: Donna Hartley0
Have you seen our Myzone TV screens at both our Strand Fitness locations? Do you already know about the MyZone Fitness Tracker belt’s benefits and the information it can give you about your workouts, health and fitness? Below we explain what the Myzone belt is, what it can do and how you can u...
06
02
2020
EVOLT 360 Body Composition Analyser
By: Donna Hartley0
You may have noticed a strange-looking set of scales in our reception area. However, it is more than a set of scales. It’s our EVOLT 360 Body Composition Analyser. WHAT EXACTLY IS EVOLT 360? Evolt – the intelligent body scanner – a body composition analyser The Evolt 360 consists o...
14
01
2020
New Barre Tone Classes at the CBD Location
By: Donna Hartley0
Barre Tone Classes – Strand Fitness Barre Tone is a modern version of classic ballet training. Barre Tone Classes uses only lightweights in a 45-minute workout designed to shape and tone postural muscles. In addition, it builds core strength and increases flexibility. What is Barre Tone Workou...