12
08
2022
SF GROUP TRAINING
By: Donna Hartley0
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
28
01
2022
XFF – Extreme Functional Fitness Training
By: Donna Hartley0
XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment.
19
02
2021
Meta Power Metabolic Resistance Workout – Exclusive VIP Membership
By: strandadmin0
Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.
20
01
2021
Training for the Sport of Life: BODYATTACK – WHOLE BODY WORKOUT
By: Donna Hartley0
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
20
01
2021
What is ~ Les Mills BODYSTEP
By: Donna Hartley0
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.