Archive for category: Group Training
21
08
2020

Benefits of Yoga

Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over a...

17
06
2020

Tips In Restarting At The Gym

Here Are Ten Tips For Rejoining The Active Life New to the Gym, or maybe getting re-started? It’s okay to feel a little nervous or uncomfortable, we are all started somewhere.  Now, the main question is: where do I start? Once you have an exercise habit, it becomes automatic. You just go to the gym,...