Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...
HAVE YOU HEARD ABOUT THE MYZONE GLOBAL CHALLENGE? Myzone Global Challenge – It is, without doubt, an unsettling time for everyone right now, although exercise is the best medicine to help improve physical, mental, and emotional well-being. Have you heard about the MYZONE Global Challenge? Join...
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Have you seen our Myzone TV screens at both our Strand Fitness locations? Do you already know about the MyZone Fitness Tracker belt’s benefits and the information it can give you about your workouts, health and fitness? Below we explain what the Myzone belt is, what it can do and how you can u...
