12
08
2022
SF GROUP TRAINING
By: Donna Hartley0
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
30
06
2022
What makes Infrared Saunas so good!
What is an Infrared Sauna? Infrared saunas use Infrared light which is not visible light, rather you can feel it as heat. This works simply through the wavelength length of infrared light, where it can penetrate skin cells up to two centimetres below the skin surface. This encourages skin cells to s...
28
01
2022
XFF – Extreme Functional Fitness Training
By: Donna Hartley0
XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment.
19
02
2021
Meta Power Metabolic Resistance Workout – Exclusive VIP Membership
By: strandadmin0
Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.
20
01
2021
Training for the Sport of Life: BODYATTACK – WHOLE BODY WORKOUT
By: Donna Hartley0
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.