Archive for category: Recent Posts
13
10
2020

Personal Stories – Katrina

Personal Stories Trainer – Amy Hermann Health & Fitness Client – Katrina Katrina’s story “14 months ago I was the girl who suffered from anxiety every day and was always depressed. “ 14 months ago I was the girl who suffered from anxiety every day and was always depressed...

13
10
2020

Personal Stories – Courtney

Personal Stories Trainer – Ema Anderson ~ Diamond Fitness Coach Client – Courtney Courtney’s story “We can begin to love ourselves. WE ALL DESERVE THAT 😍😍 “ Hi I’m Courtney, also known as Mum & Wifey. I have battled with depression and anxiety since well, high schoo...

08
10
2020

Endorphins

What are endorphins? Endorphins; what exactly are they? Ever feel amazing after a good, hard workout? You may have heard that your “high” is caused by tiny neurochemicals released by your body. These neurochemicals are called endorphins. While endorphins might make you feel good after a long jog, th...

05
08
2020

Benefits of Meditation

Benefits Of Meditation Meditation can give you a sense of calm, peace, and balance. This can benefit both your emotional well-being and your overall health. Moreover, these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may...