Archive for category: Recent Posts
16
06
2020

Setting SMART Goals

Setting Goals the SMART Way Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small your goal, whether i...

11
06
2020

Strand Fitness – Latest Updates – FAQ’s

LATEST UPDATES – STRAND FITNESS FAQs We are Open! Date: Thursday, 11th June 2020 To: All Past, Present and Future Members From: Strand Fitness Group Management Subject: Statement No 4 – COVID-19 Dear Strand Fitness Group Community, WOW what a crazy couple of weeks, so much has happened and cha...

05
06
2020

Group Fitness and CrossFit Classes Booking

Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...

17
04
2020

Powerful Gymnastic Ring Exercises

POWERFUL GYMNASTIC RING EXERCISES Did you know, suspension training has been used to improve sports performance for decades? Gymnastic rings, like the ones we have here at Strand Fitness, have been used long before any commercial suspension trainer to develop everything from flexibility and stamina ...