Archive for category: Recent Posts
14
04
2020

Healthy Mindset

Healthy Mindset Having a healthy mindset is even more important in these challenging times. When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control. You have power over your mind –...

14
04
2020

Stay calm, focus and relaxed with box breathing

What Is Box Breathing? Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as “resetting your breath” or four-square breath...

07
04
2020

Myzone Global Challenge – Why You Must Join

HAVE YOU HEARD ABOUT THE MYZONE GLOBAL CHALLENGE? Myzone Global Challenge – It is, without doubt, an unsettling time for everyone right now, although exercise is the best medicine to help improve physical, mental, and emotional well-being. Have you heard about the MYZONE Global Challenge? Join...

06
04
2020

FAQs Strand Fitness – We are Open

STATEMENT #3 We are Open! Date: Monday, 1st June 2020 To: All Past, Present and Future Members From: Strand Fitness Group Management Subject: Statement No 3 – COVID-19 Dear Strand Fitness Group Community, Thanks to so many of you for your words of encouragement and support over the last couple of mo...

23
03
2020

Strand Fitness COVID-19 Update Statement #2

STATEMENT #2 Date: Monday, 23 March 2020 To: All Members, Staff Members & Instructors From: Strand Fitness Group Management Subject: Statement No 2 – COVID-19 Dear Strand Fitness Group Community, Strand Fitness COVID-19 Update: The health of our members has always been our number one priority. W...