Motivation is a word that is thrown around a lot, especially when it comes to exercise. Maintaining a level of fitness, losing weight, or just improving your fitness all require you to get and stay motivated or you won't do it.
I have only recently joined the Team here at Strand Fitness. However, I'm definitely a local, as I was born and bred right here in Townsville. I have 2 children aged 8 and 9 years old.
I have been married to my lovely wife Jessica for 8 years. We have two little girls aged 3 and 2 they are both very different but with plenty of attitude.
And you're invited to come along and join in with us to Celebrate our Birthday!
In a recent Townsville Bulletin article, Strand Fitness Director Dean Bodle has been listed as one of Townsville's more influential people in fitness.
