Sticking to your exercise regime can be a ‘piece of cake’, thanks to these exercise adherence tips below! The number one EXCUSE for not doing enough exercise is a lack of time. However, the brutal reality is we all get the same 24 hours a day (which, by the way, is 168 hours a week). Whether you exe...
Here Are Ten Tips For Rejoining The Active Life New to the Gym, or maybe getting re-started? It’s okay to feel a little nervous or uncomfortable, we are all started somewhere. Now, the main question is: where do I start? Once you have an exercise habit, it becomes automatic. You just go to the gym,...
Setting Goals the SMART Way Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small your goal, whether i...
Benefits Of Drinking Water Drink good old H2O for rehydrating when the body experiences fluid loss. Our bodies are composed of about 60% water, yet many of us are drinking much less than the required amounts to keep our bodies functioning correctly (2-3 litres per day). Proper hydration is an essen...
