12
08
2022
SF GROUP TRAINING
By: Donna Hartley0
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
28
01
2022
XFF – Extreme Functional Fitness Training
By: Donna Hartley0
XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment.
20
01
2021
Training for the Sport of Life: BODYATTACK – WHOLE BODY WORKOUT
By: Donna Hartley0
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
20
01
2021
What is ~ Les Mills BODYSTEP
By: Donna Hartley0
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
15
01
2021
Instructor in the Spotlight – Jackie
By: Donna Hartley0
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!