Archive for category: Strength
14
02
2020

What is Myzone?

Have you seen our Myzone TV screens at both our Strand Fitness locations? Do you already know about the belt’s benefits and the information it can give you about your workouts, health and fitness? Below we explain what the Myzone belt is, what it can do and how you can use it most efficiently...

06
02
2020

EVOLT 360 Body Composition Analyser

You may have noticed a strange looking set of scales in our Reception area. Well, it’s more than a set of scales, it’s our EVOLT 360 Body Composition Analyser. WHAT EXACTLY IS EVOLT? Evolt – the intelligent body scanner The Evolt 360 Ecosystem consists of a body composition analyse...

14
01
2020

New Class at the CBD ~ Barre Tone ~

Barre Tone is a modern version of classic ballet training. The class uses only light weights in a 45 minute workout designed to shape and tone postural muscles, build core strength and increase flexibility. Where: CBD, Group Fitness Room When: Every Wednesday, 6am Who? Everyone! It’s free for...