You may have noticed a strange-looking set of scales in our reception area. However, it is more than a set of scales. It’s our EVOLT 360 Body Composition Analyser. WHAT EXACTLY IS EVOLT 360? Evolt – the intelligent body scanner – a body composition analyser The Evolt 360 consists o...
Barre Tone Classes – Strand Fitness Barre Tone is a modern version of classic ballet training. Barre Tone Classes uses only lightweights in a 45-minute workout designed to shape and tone postural muscles. In addition, it builds core strength and increases flexibility. What is Barre Tone Workou...
Yoga Reset Classes – Strand Fitness Yoga Reset Classes is a yoga class that is set at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You...
The Purpose of MyZone Heart Monitor is to Use Technology to Help You Feel Good About Exercise. Myzone heart monitor is an innovative wearable heart rate based system. Furthermore, it uses wireless and cloud technology to accurately and conveniently monitor physical activity. The Myzone device delive...
Strand Fitness Personal Trainer Rachel Winter We would love to welcome our new Strand Fitness Personal Trainer Rachel Winter to our team! Rachel Winter recently started helping our members at Strand Fitness North Shore to achieve their goals. Our book worm and travel addict is now ready to take on n...
