Archive for category: Training
21
08
2020

Benefits of Yoga

Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over a...

17
06
2020

Tips In Restarting At The Gym

Here Are Ten Tips For Rejoining The Active Life Restarting at the gym? It’s okay, we are all in the same boat. It’s been a few months since you’ve seen the inside of the gym. For many people, it was harder than they thought to stay motivated to exercise during the lockdown. Now, the main question is...

16
06
2020

Setting SMART Goals

Setting Goals the SMART Way Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small your goal, whether i...