Archive for category: Training
14
01
2020

New Barre Tone Classes at the CBD Location

Barre Tone Classes – Strand Fitness Barre Tone is a modern version of classic ballet training. Barre Tone Classes uses only lightweights in a 45-minute workout designed to shape and tone postural muscles. In addition, it builds core strength and increases flexibility. What is Barre Tone Workou...

21
11
2019

Yoga Reset Classes in Strand Fitness

Yoga Reset Classes – Strand Fitness Yoga Reset Classes is a yoga class that is set at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You...

09
04
2019

Easter Opening Hours & Timetable

Our Easter Timetable for both locations! Do you have any questions about opening hours, 24 hour access, creche or the timetable? Contact us today and our friendly staff will be contact you shortly.