What’s on at Strand Fitness Central?! As you may have seen, Strand Fitness Central has some very exciting things happening lately! There is so much going on we thought we would give you a rundown of what’s been happening and what’s to come! EQUIPMENT ARRIVING!!! Cen...
It’s officially silly season and although it’s a magical time of year, being surrounded by family and friends, gifts and good food, it’s important to make sure you stay sane over this period. Here are some of our top tips to surviving this time of year and staying sane: Carve out time f...
YogaHub’s Burn Booty Barre Classes You might have heard it already, but we would like to proudly introduce to you our ‘Burn Booty Barre’ class! Read further to find out what it is about, benefits and how to get started. The popularity of booty barre classes is internationally incre...
The 8 Week Challenge Part 3 Read further about our 8-week challenge finisher. This time, Lisa tells her story. Read about her inspiring success story and her ups and downs during her challenge. & Before you start: Dear Lisa, thank you for sharing your story and congratulations on finishing our 8...
There are many ways to improving your grip strength. For instance, many of the traditional exercises we practice in functional training utilize grabbing, holding and carrying objects. Here are three of my favourite exercises to develop and improve the strongest grip possible. Exercises To Improving...
