BrainTap is the ultimate way to meditate and brain train with guided visualisations, 10-cycle holographic music, isochronic tones, binaural beats, plus the power of light adding to a full experience. What is Brain Training? You may think of meditation as a spiritual practice, sitting cross l...
Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...
What Is Box Breathing? Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as “resetting your breath” or four-square breath...
