Exercise for good Mental health You already know how good exercise is for your physical health. But you might be surprised by how good exercise is for your mental health. “ Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the...
Benefits Of Meditation Meditation can give you a sense of calm, peace, and balance. This can benefit both your emotional well-being and your overall health. Moreover, these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may...
What is Meditation? Beginners Meditation – Meditation is difficult to define as it covers a wide range of different practices in different traditions and/or cultures. In popular usage, the word “meditation” and the phrase “meditative practice” are often used to describe almost anything that is...
Here Are Ten Tips For Rejoining The Active Life New to the Gym, or maybe getting re-started? It’s okay to feel a little nervous or uncomfortable, we are all started somewhere. Now, the main question is: where do I start? Once you have an exercise habit, it becomes automatic. You just go to the gym,...
Setting Goals the SMART Way Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small your goal, whether i...
