Archive for category: Mindset
14
04
2020

Healthy Mindset

By: Donna Hartley0

Healthy Mindset Having a healthy mindset is even more important in these challenging times. When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control. You have power over your mind –...

14
04
2020

Stay calm, focus and relaxed with box breathing

By: Donna Hartley0

What Is Box Breathing? Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as “resetting your breath” or four-square breath...