Sleep – or more so, the lack of quality sleep – can be a contributing factor to adverse mental health issues as well as a lack of progression in the gym. Poor sleep quality not only limits your ability to recover from training, but it also contributes to low energy levels, a lack of libido, low leve...
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over a...
Benefits Of Meditation Meditation can give you a sense of calm, peace, and balance. This can benefit both your emotional well-being and your overall health. Moreover, these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may...
What is Meditation? Beginners Meditation – Meditation is difficult to define as it covers a wide range of different practices in different traditions and/or cultures. In popular usage, the word “meditation” and the phrase “meditative practice” are often used to describe almost anything that is...
Here Are Ten Tips For Rejoining The Active Life New to the Gym, or maybe getting re-started? It’s okay to feel a little nervous or uncomfortable, we are all started somewhere. Now, the main question is: where do I start? Once you have an exercise habit, it becomes automatic. You just go to the gym,...
