25
02
2020
One Size Doesn’t Fit ALL: Fitness Goals And Personal Preference!
By: Donna Hartley0
We don't have just one generic option that is supposed to 'FIT' everybody. Instead here at Strand Fitness we don’t want you to compromise!
14
01
2020
New Barre Tone Classes at the CBD Location
By: Donna Hartley0
Barre Tone Classes – Strand Fitness Barre Tone is a modern version of classic ballet training. Barre Tone Classes uses only lightweights in a 45-minute workout designed to shape and tone postural muscles. In addition, it builds core strength and increases flexibility. What is Barre Tone Workou...
21
11
2019
Yoga Reset Classes in Strand Fitness
By: Donna Hartley0
Yoga Reset Classes – Strand Fitness Yoga Reset Classes is a yoga class that is set at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You...
11
09
2019
The Secret of Savasana Yoga
By: Donna Hartley0
What You Need To Know About Savasana Yoga Savasana Yoga – Have you ever thought of sneaking out of a yoga class before the final pose Savasana? It might be tempting to leave early but read further to find out why you should stay for the last pose and most importantly why it is such an importan...
12
06
2019
Strand Fitness The Haven
By: Donna Hartley0
Strand Fitness The Haven Strand Fitness The Haven: Is Strand Fitness’ latest edition to the full wellness experience. Read further and find out more about the benefits and how to get started. The Haven has it all, sleep pods, massage chairs, and calming music to put you into your most relaxed...