CBD - GROUP FITNESS TIMETABLE

Below is the the Group Fitness Timetable for the CBD. If you would like to print a copy, simply click the button below. Yoga Hub is part of the VIP Club Membership.

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00
-
06:00
06:00
-
07:00
07:00
-
08:00
08:00
-
09:00
09:00
-
10:00
10:00
-
11:00
16:00
-
17:00
17:00
-
18:00
18:00
-
19:00

** Please note Group Fitness Timetable subject to change without notice. Please note that classes with a ‘*’ are available on the VIP Club Membership.  This includes Hot Yoga, Bootcamp & GRIT. **

Standard Group Fitness Classes

Want to find out more about the Group Fitness classes on our Standard Membership? Take a look below to find out more

50 Plus

60 min

Our Seniors program is a purpose built supervised program that addresses the broad range of health and wellbeing needs of those over 50 years.

Aqua Fitness

60 min

High energy, shallow water, cardio workout at Tobruk Pool.

Body Attack

60 min

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.

Body Attack 30

60 min

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.

Body Attack 45

60 min

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.

Body Balance

60 min

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state o...

Body Combat

60 min

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to r...

Body Combat 45

60 min

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to r...

Body Pump

60 min

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

Body Step

60 min

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear. Your legs will love it... eventually.

Boxing

60 min

A high intensity cardio boxing workout using entire body movements. Using punches, kicks, elbow and knee strikes.

Fit Kids

60 min

The Fit Kids program runs for 2 seperate age groups - 4-7 years and 8-13 years and offers a variety of functional movements designed to get your children fit and healthy while having fun.

Forrest Inspired YOGA

60 min

FORREST INSPIRED – A Forrest class with a twist, a bend, a forward fold. A little more flowing yet the same focus on core, alignment, breath and longer holds. Prepare for anything throughout these classes as you are guided to the unknown. It is the ultimate mix of structure and freedom! Intell...

Forrest Yoga

60 min

FORREST – Forrest is a practice that is fierce at the core! It is challenging, it is strengthening, it is FUN yet it will allow you the space to work at your own pace. It is a practice based on alignment and very intelligent sequencing. Each vignette is guiding you closer to the pinnacle pose...

Pilates Class with Strand Fitness

60 min

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation program for casualties. Pilates is a non-impact class, which helps with strength, flexibility, st...

RPM

45 min

RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endor...

XFF

60 min

XFF – High-Intensity Functional Training. Our XFF Program is a blend of training styles programmed and delivered in a functional way to HIIT (pardon the pun) all the boxes.

YOGA – Core Burn

60 min

Core Burn – Well!!! This class does what it says! Your abs will burn and your core will strengthen! This is true healing for our modern-day people with 90% of us complaining of sore lower backs. Expect Forrest Ab work (The ultimate for feeling the heat in your abs), expect twists to massage, e...

YOGA – General

60 min

General Yoga is a class using a mixture of single Asanas (postures) and sections of Vinyasa (flow). This class is using quiet robust positions – even if you consider yourself as strong and advanced, this class will challenge you! Our general yoga will provide you with renewal, strength, calm a...

YOGA – Vinyasa HOT

60 min

GET YOUR FLOW ON – It’s your vinyasa style class with Luscious hip openers, Deep twists, Gravity surfing strengthening, Bum toning and Mind chilling. We speed it up for our gym bunnies and slow it down to feel the stretch all in one class. Focus is on alignment while building strength, stamina...

Yoga – Vinyassa Flow

60 min

A beautifully choreographed practice that will see the practitioner flowing from one posture to another with grace and poise. Vinyassa can be translated as ‘the arrangement of something in a special way’. The student learns to move with the flow of the breath, gains a great deal of body awareness an...

Yoga Reset

60 min

Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and s...

VIP Club Extra Classes

Want to find out more about the extra classes on the VIP Club Membership? Take a look below to find out more

Bootcamp – Renegade

60 min

Do you want to train outdoors? Try out Bootcamp! Held at various locations around the Strand, North Ward and CBD area. Suitable for all levels of fitness. Bootcmap incorporates both cardio and strength training using bodyweight exercises and equipment. Let our instructos push you to your limits to s...

GRIT*

30 min

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, st...

XFF

60 min

XFF – High-Intensity Functional Training. Our XFF Program is a blend of training styles programmed and delivered in a functional way to HIIT (pardon the pun) all the boxes.

VIP Club Wellness Classes

Want to find out more about the Wellness Classes on our VIP Club Membership? Take a look below to find out more

Ashtanga Open HOT*

60 min

Ashtanga yoga practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gaz...

Ashtanga Open*

60 min

Ashtanga yoga practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gaz...

Forrest Flow Yoga Beginner HOT*

60 min

Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...

Forrest Inspired YOGA

60 min

FORREST INSPIRED – A Forrest class with a twist, a bend, a forward fold. A little more flowing yet the same focus on core, alignment, breath and longer holds. Prepare for anything throughout these classes as you are guided to the unknown. It is the ultimate mix of structure and freedom! Intell...

Forrest Yoga

60 min

Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...

Forrest Yoga

60 min

FORREST – Forrest is a practice that is fierce at the core! It is challenging, it is strengthening, it is FUN yet it will allow you the space to work at your own pace. It is a practice based on alignment and very intelligent sequencing. Each vignette is guiding you closer to the pinnacle pose...

Forrest Yoga Advanced HOT*

60 min

Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...

Forrest Yoga Beginner *

60 min

Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...

Forrest Yoga Beginner HOT*

60 min

Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...

Forrest Yoga Open*

60 min

Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...

Pilates Class with Strand Fitness

60 min

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation program for casualties. Pilates is a non-impact class, which helps with strength, flexibility, st...

Stretch

60 min

Vinyassa Flow HOT*

60 min

A beautifully choreographed practice that will see the practitioner flowing from one posture to another with grace and poise. Vinyassa can be translated as 'the arrangement of something in a special way'. The student learns to move with the flow of the breath, gains a great deal of body awareness an...

Vinyassa Flow Open HOT*

60 min

A beautifully choreographed practice that will see the practitioner flowing from one posture to another with grace and poise. Vinyassa can be translated as 'the arrangement of something in a special way'. The student learns to move with the flow of the breath, gains a great deal of body awareness an...

Vinyassa Flow Open*

60 min

A beautifully choreographed practice that will see the practitioner flowing from one posture to another with grace and poise. Vinyassa can be translated as 'the arrangement of something in a special way'. The student learns to move with the flow of the breath, gains a great deal of body awareness an...

YOGA – Core Burn

60 min

Core Burn – Well!!! This class does what it says! Your abs will burn and your core will strengthen! This is true healing for our modern-day people with 90% of us complaining of sore lower backs. Expect Forrest Ab work (The ultimate for feeling the heat in your abs), expect twists to massage, e...

YOGA – General

60 min

General Yoga is a class using a mixture of single Asanas (postures) and sections of Vinyasa (flow). This class is using quiet robust positions – even if you consider yourself as strong and advanced, this class will challenge you! Our general yoga will provide you with renewal, strength, calm a...

YOGA – Vinyasa HOT

60 min

GET YOUR FLOW ON – It’s your vinyasa style class with Luscious hip openers, Deep twists, Gravity surfing strengthening, Bum toning and Mind chilling. We speed it up for our gym bunnies and slow it down to feel the stretch all in one class. Focus is on alignment while building strength, stamina...

Yoga Flow Intermediate HOT*

60 min

Lonh supportive holds lead to an extremely restoritive practice. This practice will claim the mind and stretch the body. It is perfect for athletes who want to stretch their muscles without exhausting the body before their next session. It is for those who are always on the run and want to get away...

Yoga Reset

60 min

Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and s...

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