Train. Recover. Thrive.
With world-class training spaces, cutting-edge equipment, and one of the most advanced recovery centres in Queensland, this is where your fitness and wellness goals come to life.
Strand Fitness is designed to be your all-in-one health and wellness hub. Whether you’re focused on strength training, functional movement, or holistic recovery, we have everything you need under one roof.
Book your free session today and discover why Strand Fitness is the ultimate fitness and recovery destination.
WHAT YOU'LL FIND HERE
FACILITIES DESIGNED FOR EVERY FITNESS JOURNEY.
REFORMER PILATES
Strengthen and tone with specialised Pilates reformer equipment.
Free weights
Dumbbells, barbells, and more for versatile strength training.
Weight Machines
Target specific muscle groups with our advanced machines.
Squat Racks & Benches
Essential for safe and effective lifting, available across our gyms.
Functional Training
Dedicated space for functional strength exercises, including sleds, kettle bells and functional cardio.
Personal Training
Work with our expert trainers to perfect your technique and achieve your goals faster.
FACILITIES
REFORMER PILATES
Strengthen and tone with guided sessions in our state-of-the-art Reformer Pilates studio.
Fire & Ice Recovery Zone
Contrast therapy stimulates blood flow, accelerates recovery, and provides an instant mental boost.
Free Weights
From dumbbells to barbells, find all the tools you need to build serious strength.
Squat Racks
Multiple racks, plenty of room—lift heavy, train smart, no waiting around.
Functional Fitness
Sleds, kettlebells, battle ropes and more. Designed to move the way you do.
Magnesium Pool
Gentle on the skin, powerful for recovery. Swim, soak, or stretch in pure magnesium bliss.
Saunas
Relax, sweat, and detox in our range of premium saunas—rock, infrared, and outdoor hub.
Ladies Only Area
A private, supportive space just for women. Train confidently in a comfortable setting.
Group Fitness Studio
From high-energy workouts to mindful movement, our studio hosts a variety of motivating classes.
Members Social Area
Relax, recharge, or catch up with friends. It’s more than a gym—it’s your second home.
The Haven – Massage Chairs
Sit back and recover in style. Our massage chairs offer the ultimate in relaxation and recovery.
Sf45 Group Training
SF45 Group Training sessions are designed to keep you motivated and engaged with a mix of strength, cardio and metabolic conditioning.
Boxing Studios
A boxers paradise where you unleash your inner fighter.
Kids Zone
Giving you peace of mind every time you train.
Success Stories
See how members have transformed their strength and fitness with our top-notch facilities and expert guidance.
I've been a member of many gyms, but this place is on another level!
Whilst on holidays called in for a workout. Fa ntastic facilities. Friendly staff. Very clean. Loved the steamroom, pool and sauna .
Latest equipment, awesome layout and the functional fitness "dungeon" is the perfect vibe. I was going to the new Central location for a while and it was the first time I'd visited CBD for over a year. The renovations have turned a great gym into a world-class experience!
Can’t wait for the ice bath to be completed. That being said having the sauna and the magnesium pool after a workout is just as good. Also let’s not forget their massage chairs! State of the art machines, with friendly staff, such an awesome atmosphere. As gym's go I don’t know how they keep it so clean and well maintained. Love being a member here!
Great facilities with modern equipment at all 3 locations. The gyms are maintained to a very high standard and kept extremely clean. All the staff are very friendly and helpful with any questions you have.
Excellent gym - has all you could want in a gym. Machines, racks, weights are all in excellent condition. Pool, sauna and steam room are amazing. Strongly recommend.
What a great gym for all the locals or visitors like myself. Surprised how popular the sauna was given the climate. By far the best gym I've ever been to
