Welcome to
Strand Fitness Central
Your destination for strength and recovery in Townsville
Located centrally in Townsville, Strand Fitness Central offers diverse training zones, top facilities, and a welcoming community.
Discover Strand Fitness Central
Discover Strand Fitness Central with a free session or start your journey with our fitness community.
Explore Our Training and recovery Spaces
Explore the exclusive features of Strand Fitness Central.
Main Gym Floor
Spacious and equipped for both strength and cardio training.
The Performance Training Studio
Perfect for cross-training and functional workouts
The Oasis: Fire & Ice
Experience the benefits of contrast therapy with the cold and hot plunge, infrared and hot rock saunas.
The Attic
A boxers paradise where you unleash your inner fighter.
Strength & Conditioning
Mix of isolated and compound muscle targeting machines to get the most out of your training.
The Haven
Rejuvenate with massage chairs and recovery tools.'
Member's Lounge
Unwind and connect with other members in our lounge area.
Magnesium pool
Enjoy a refreshing dip in the magnesium pool and enjoy the benefits
SF45 functional training
SF45 functional workouts are designed to keep you motivated and engaged with a mix of strength, cardio and metabolic conditioning.
Kid's zone
A safe and fun space for kids while parents train.
The Garage
The ultimate strength training zone with an arsenal of specialised equipment
Outdoor training zone
Purpose built outdoor training, functional training rigs, running track and sled track
The Booty Room
A dedicated studio for all that is legs and glutes.
The Space
A perfect place to pose, with angled mirrors and perfect lighting.
View timetable
Whether you want to unleash your inner fighter with a boxing class or build power and endurance with guided strength training. Check the timetable to find your fit.
- SF45 Group Training
- Boxing
