CLAIM YOUR FREE
SESSION ON US
Experience the SF Difference
Available at:
- Townsville CBD
- Central
- North Shore
Strand Fitness is designed to be your all-in-one health and wellness hub. Whether you’re focused on strength training, functional movement, or holistic recovery, we have everything you need under one roof.
We know that everyone’s health and fitness goals look different. Not only that, but we believe that variety is what makes a successful, maintainable active lifestyle. That’s why we have created our Health Clubs where we are more than just a gym, we are a lifestyle.
Enjoy picking and choosing different training styles, recovery and wellness options as your goals and lifestyle changes through life. With your Session On Us, the world’s your oyster! Choose any club to use it at, any training or recovery zones and any of our classes*.
Experience What's On Offer
Train, Relax, Recover with us across 3 Townsville clubs
Multiple Gym Floors
Our vibrant main gym areas, equipped with strength and cardio essentials.
Cardio Areas
Whether you're rowing walking, sprinting or cycling your way to fitness, our cardio mezzanine has everything you need to feel great and get moving.
Wellness Hub
Calm your mind with yoga, meditation, and wellness classes.
The Oasis
Experience the benefits of contrast therapy with the cold and hot plunge and infrared sauna.
The Dungeon
A gritty, functional training space for focused workouts.
Specialised Areas
Multiple training areas with dedicated spaces such as The Space, The Booty Room and The Garage
Strength & Conditioning
Mix of isolated and compound muscle targeting machines to get the most out of your training.
The Haven
Recharge with The Haven massage chairs and other recovery tools.
Magnesium pool
Enjoy a refreshing dip in the magnesium pool and enjoy the benefits
Group Fitness
Perfect for motivation, making friends and getting a great workout.
SF45 Group Training
Designed to keep you motivated and engaged with a mix of strength, cardio, metabolic conditioning and functional workouts.
Recovery
Relax, recover and detox with infrared, hot rock and steam saunas
The Pavilion
Our gorgeous outdoor courtyard, relax in the sunshine or simply catch up with gym buddies.
Ready to claim your session?
Reach out below to claim your free session
*T&Cs apply. Persons are only eligible to claim their session on us pass if they have not attended any Strand Fitness facilities for a free session the past 6 months and if they are a Townsville area local. Pass is only redeemable once per person every 6 months and may be denied by Strand Fitness. Local ID/proof of residency is required for session on us. Session must be during staffed hours and guests must leave at the conclusion of staffed hours. The free session is at the discretion of Strand Fitness and may be denied. The session on us is intended as a trial prior to joining the club and all persons claiming must complete a health waiver, attend a full club tour and personalised membership consultation. If person is unwilling to do this or is unable to supply local ID/Proof of residency, a basic $22 mini day membership or VIP $32 mini day membership can be purchased in lieu of a session on us. If joining on a membership on the same day as paid session, the $22 or $32 mini day membership cost can be taken of any joining fee or tag fee (if applicable). Offer will not be valid if joining on another day.