YOGA – Hatha HOT*

YOGA – Hatha HOT*

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60

minutes

Level: Easy
Limit of participants
Trainers:

Hatha Yoga TSV Yoga Hub

Strengthen and release in Hatha with slower flows, longer holds. Hatha translates to “sun and moon” which, in yogic philosophy, refers to our masculine and feminine qualities and our attempt to find a balance between the two, strength and flexibility. Because of its slower pace, Hatha is a great class if you’re just starting your yoga practice.