The Essential

Do you have your own gym-routine?

You are familiar with the equipment.

You know your health and fitness goals.

You know how to achieve your goals.

Then “The Essential” is the perfect membership for you. Designed for experienced gym users, we offer you everything you need – plus a little bit more:

You get full access to our North Shore and CBD Gym to use all of our cardio, free weights, weight machines and functional training areas at your own ease. On top, you have access to a selection of group classes at both locations.* Both clubs are open 24/7, making them available for you to use at any time of day and night. Book your FREE club tour here.

To sum up:

  • Access to Strand Fitness (CBD & North Shore)
  • Welcome to Strand Fitness Pack
  • Access to our Group Fitness Classes* (CBD & North Shore)

That’s not enough? Ask about our VIP lifestyle programme, including upgrades to our full wellness package, including yoga and pilates classes, sauna, steam room, and magnesium pool. Just in case you would like to change your routine or need some help regarding your health, check out our in/house nutritionist. To book a session with Ellen click here.

*VIP Lifestyle Classes additional.

LEAVE YOUR DETAILS TO FIND OUT MORE

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm