Experience the Strand Fitness Difference for not only yourself, but the WHOLE family!

Here at Strand Fitness we know that everyone’s health and fitness goals look different. Not only that but we believe that variety is what makes a successful, maintainable active lifestyle. That’s why we have created our Health Clubs where we are more than just a gym, we are a lifestyle. 

A lifestyle the whole family can get involved in!

We’ll tailor your membership to you and your goals with:

  • 24hr Gym Access across 3 locations (CBD, North Shore, Central).
  • Les Mills Group Fitness Classes.
  • Sauna, Steam Room and both pools (located at CBD and Central locations).
  • Wellness Zone complete with massage chairs and sleeping pods.
  • Yoga and Pilates for mobility and recovery.
  • Our own line of HIIT Group Fitness Classes: XFF Functional Fitness (including XFF Box, XFF Run, XFF HIIT, XFF Cycle).
  • Huge Range of Equipment.
  • Functional Training Zones.
  • CrossFit.
  • Over 50s and Aqua aerobics classics.
  • Creche for the Kids


PLUS we have more to come with Stage 2 of SF Central coming soon!


Kickstart your goals with access across ALL three locations PLUS with a HUGE range of classes offered you’ll find something a little different at each.

North Shore – Group Fitness Timetable

CBD – Group Fitness Timetable

CENTRAL – Group Fitness Timetable

Want to find out more about our Family Memberships?

Leave your details here and the team will get in touch with you!